online yoga class

Power Yoga is the dynamic form of yoga founded by bryan kest from USA.

Power yoga is the refined form of vinyasa yoga form with more focus on posture movement secondary in breathing and can be form easy to intense level and can be customize the intensity of level according to student physical fitness level with the same benefit of ashtanga yoga of generating heat in body to boil blood so body can sweet to make itself purify and warm body muscles and joints increases flexibility fast.

Power yoga inherits the vinyasa sequences but primary focus on physical and secondary in breathing while in vinyasa the primary is breathing with some style difference in compare to power yoga.

Power yoga can be modified or customized according to students level and there is no any set of pattern fixed for power yoga sequences.

The power yoga sequences must be technically correct with postures and alignment correction.

Some Benefits Of Power Yoga :-

1.Body strength improvement

2.Stamina imrovement

3.Good for cardiac health

4.Good for bones strength

5.Fast flexibility improvement

6.Body detoxification

7.Endurance improvement

8.Breathing capacity improvent etc……

Wellness Amazon has power yoga specialist and provides best power yoga trainers for power yoga at home,personal power yoga trainer at home,Group power yoga class,power yoga for corporate class in mumbai,pune,delhi and ranchi.

we have the best,certified,experienced and dedicated,result oriented yoga and power yoga trainers at home training available who have the ability to change or improve the health status and personality of their clients in tremendous in the way so the student can feel the health change internally and their well wisher will appreciate for the change in personality externally with the ability to manage stress pressure of daily life as an added advantage.

If power yoga trained to the students with correct techniques and sequences with the importance of correct postures and alignment and the effect of right training of power yoga can improve your health in a tremendous and eye opening from bottom to top level improvement.

45 +

Minutes

600 +

Calories Burnt

85 %

Workout Intensity

Class Schedule

Leave a Reply