Power Yoga is the dynamic form of yoga founded by bryan kest from USA.
Power yoga is the refined form of vinyasa yoga form with more focus on posture movement secondary in breathing and can be form easy to intense level and can be customize the intensity of level according to student physical fitness level with the same benefit of ashtanga yoga of generating heat in body to boil blood so body can sweet to make itself purify and warm body muscles and joints increases flexibility fast.
Power yoga inherits the vinyasa sequences but primary focus on physical and secondary in breathing while in vinyasa the primary is breathing with some style difference in compare to power yoga.
Power yoga can be modified or customized according to students level and there is no any set of pattern fixed for power yoga sequences.
The power yoga sequences must be technically correct with postures and alignment correction.
Some Benefits Of Power Yoga :-
1.Body strength improvement
3.Good for cardiac health
4.Good for bones strength
5.Fast flexibility improvement
8.Breathing capacity improvent etc……
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If power yoga trained to the students with correct techniques and sequences with the importance of correct postures and alignment and the effect of right training of power yoga can improve your health in a tremendous and eye opening from bottom to top level improvement.